Menstrual Blood Loss – What It Means and How to Handle It

Ever notice you’re changing pads or tampons more often than usual? That’s a sign of increased menstrual blood loss, often called a heavy period. While a few extra pads can be normal, losing a lot of blood each cycle may affect your energy, mood, and daily life. Below you’ll find the most common reasons, what to watch for, and simple steps you can take right now.

Common Causes of Heavy Bleeding

Hormonal swings are the #1 culprit. When estrogen and progesterone are out of balance, the uterine lining grows too thick and sheds more than it should. Conditions like polycystic ovary syndrome (PCOS) or thyroid problems can trigger these swings.

Fibroids – non‑cancerous growths inside the uterus – can also cause extra flow. Even a small fibroid near the lining can block normal blood flow, forcing the body to expel more blood.

Medications matter too. Blood thinners, certain NSAIDs, and even some birth‑control pills can increase bleeding. If you’ve started a new med and notice heavier periods, it’s worth a quick check with your doctor.

Underlying health issues such as anemia, clotting disorders, or uterine polyps may also be to blame. In rare cases, cancers of the uterus or cervix can present as heavy bleeding, especially after age 40.

Ways to Reduce and Treat Excessive Blood Loss

First step: track your flow. Use a simple chart or an app to note how many pads/tampons you use each day and any clots you see. This data helps you and your provider see patterns.

Over‑the‑counter options like NSAIDs (ibuprofen) can actually thin the lining and reduce bleeding when taken early in your cycle. Just follow the label and avoid them if you have stomach ulcers.

If hormones are the issue, a low‑dose birth‑control pill, hormonal IUD, or a patch can stabilize the hormonal rhythm and shrink the lining. Many people notice a big drop in flow within a few months.

For fibroids or polyps, doctors may suggest a minor procedure to remove the growths. In some cases, a hysterectomy (removing the uterus) is the last‑resort option, but it’s only considered after other methods fail.

Nutrition plays a supportive role. Iron‑rich foods like spinach, red meat, and lentils help rebuild lost iron stores. Vitamin C improves iron absorption, so pair iron foods with citrus fruits.

Stay hydrated and keep moving. Light exercise boosts circulation and can lessen cramping, which often feels worse when you have a heavy flow.

If you feel dizzy, faint, or notice a sudden change in your period length, call a doctor right away. These can be signs of severe anemia or an underlying condition that needs treatment.

Remember, you don’t have to live with a heavy period. With a bit of tracking, some lifestyle tweaks, and the right medical help, you can get your flow back to a comfortable level.