Category: Health & Wellness
Edema and Sleep: Why Swelling Disrupts Rest and How to Fix It
Swollen legs keeping you up? Learn what causes night-time swelling, how it hurts sleep, and the fixes: positions, routines, compression, med timing, and red flags.
Vitamin D and Chest Congestion: Evidence, Dosage, and Prevention Tips (2025)
Can vitamin D help prevent chest congestion? Clear, evidence-based advice on how it works, who benefits, safe doses, NZ-friendly sun tips, and action plans.